PARTNER YOGA WITH JAMIE!
NOVEMEBER 18TH @ 6:30PM-8:00PM $30
Spend some time connecting with your favorite person and join us for a night of partner yoga. Jamie will guide you through a variety of poses designed to deepen your connection as a pair, while taking your flexibility and strength to the next level! Of course we will have plenty of time to socialize after class!
ACRO YOGA WORKSHOP WITH BRIAN CHARLTON
Learn to defy gravity and embrace the elements in this dynamic workshop.
The best of many worlds meet: The Agni (fire) of acrobatics, the sukkah (sweetness) of healing arts, the Sagaravat (ocean like) flow of yoga and the Sthira (strength in grounding) of partnership and connection.
Bring a friend or come alone to this basic introduction to all things partner yoga! This practice is all about building safe relationships. We'll explore whole class movements, stretches and balances in “Circle-asana” before creating small groups where we will experience partner folds and assisted stretches, standing partner Vinyasa and balances. Moving on to basic Acro Yoga and transitions before we finish the class with Thai Massage.