FLY FITNESS

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    Six Tips for Navigating Holiday Stress
    December 2, 2019 at 8:00 AM
    1. Practice Saying "No". Saying “yes” when you want to say “no” can leave you feeling resentful and overwhelmed. You have choices, and one c...
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    We Love Learning
    October 1, 2019 at 12:00 AM
    Here’s a quick outline of what happens in your body.1. Your eyes send that information to your brain’s amygdala, which helps you interpret what you ...